Coconut Porridge: Microwave ¼ cup desiccated coconut + ¼ c cream +1t butter for 45s. Watch. Flavour with xylitol (optional). Serve with knob of butter (and cream!) and cinnamon

Coconut Porridge: Microwave ¼ cup desiccated coconut + ¼ c cream +1t butter for 45s. Watch. Flavour with xylitol (optional). Serve with knob of butter (and cream!) and cinnamon

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Banting Flapjacks with Bacon & Triple Cream for Breakfast

Banting Flapjacks with Bacon & Triple Cream for Breakfast

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The principles of the Big Breakfast Banting Debate

The principles of the Big Breakfast Banting Debate

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Super fast, super easy and super delicious.  You've gotta try these grab-n-go egg muffins.

Super fast, super easy and super delicious. You've gotta try these grab-n-go egg muffins.

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This low carb spinach mushroom cheese quiche is quick and easy to prepare when you don't have a lot of time for dinner. Can be made with or without a crust. Yummy LHCF Keto Banting Breakfast.

This low carb spinach mushroom cheese quiche is quick and easy to prepare when you don't have a lot of time for dinner. Can be made with or without a crust. Yummy LHCF Keto Banting Breakfast.

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For anyone who's starting the Banting diet here's a 7 day Banting meal plan to get started. Start with this delicious looking Banting Breakfast...  #BantingMealPlan #BantingDiet

For anyone who's starting the Banting diet here's a 7 day Banting meal plan to get started. Start with this delicious looking Banting Breakfast... #BantingMealPlan #BantingDiet

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2-Ingredient Gluten-Free Pancake Recipe! Your kids will love this breakfast dish.                                                                                                                                                                                 More
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Mushroom and Goat's Cheese Omelet with Spinach and Avocado is the perfect protein-packed, gluten-free, dairy-free breakfast! | www.cookingandbeer.com

Mushroom and Goat's Cheese Omelet with Spinach and Avocado is the perfect protein-packed, gluten-free, dairy-free breakfast! | www.cookingandbeer.com

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Banting on a budget. Caramelized onion and feta cheese omelette .  #banting #keto #paleo #DailyFitNutrition

Banting on a budget. Caramelized onion and feta cheese omelette . #banting #keto #paleo #DailyFitNutrition

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