It's time for a back attack! This workout is targeting both your upper and lower back, plus a little rhomboid action with the reverse grip rows. ;) Suggested Equipment + Barbell + Dumbbell + Weight...

It's time for a back attack! This workout is targeting both your upper and lower back, plus a little rhomboid action with the reverse grip rows. ;) Suggested Equipment + Barbell + Dumbbell + Weight...

Bent over barbell row. A major compound pull exercise! Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Infraspinatus, Teres Minor, Rhomboids, Teres Major, Brachialis, Brachioradialis, Pectoralis Major, and Posterior Deltoid.

Bent over barbell row. A major compound pull exercise! Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Infraspinatus, Teres Minor, Rhomboids, Teres Major, Brachialis, Brachioradialis, Pectoralis Major, and Posterior Deltoid.

This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.

The Basic Barbell Routine That Will Transform Your Workouts

This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.

Abs & Back Routine- Monday or Friday   my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Abs & Back Routine- Monday or Friday my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Pull: Barbell Row  Grab the barbell with an overhand grip that’s just beyond shoulder width, and hold it at arm’s length. Bend at your hips and knees and lower your torso until it’s almost parallel to the floor. Pull the bar to your upper abs. Pause, then slowly lower the bar back to the starting position.

Work Every Muscle With These 6 Moves

Pull: Barbell Row Grab the barbell with an overhand grip that’s just beyond shoulder width, and hold it at arm’s length. Bend at your hips and knees and lower your torso until it’s almost parallel to the floor. Pull the bar to your upper abs. Pause, then slowly lower the bar back to the starting position.

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