Barbell deadlift. A major compound exercise! Target muscles: Gluteus Maximus and Erector Spinae. Synergists: Quadriceps, Hamstrings, Adductor Magnus, Soleus, Latissimus Dorsi, Wrist Flexors (the latter two only if you lift heavy). Numerous other muscles throughout body act as stabilizers.
Lean, Sexy, & Hard: Weight Training For Women - Part 2!
Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes! - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!
Barbell rack pull. A major back and lower-body compound exercise! Main muscles worked: Gluteus Maximus, Erector Spinae, Quadriceps, Hamstrings, Adductor Magnus, Soleus, Latissimus Dorsi, and Wrist Flexors (the latter two only if you lift heavy). Use the rack pull to improve your barbell deadlift.