I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces!  PROTEIN RICH FOODS

Top 20 High Protein Rich Foods

I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces! PROTEIN RICH FOODS

Make Your Own "Savebucks" Protein Bistro Box, inspired by Starbucks Protein Bistro Box

"Savebucks" Protein Bistro Box {Inspired by Starbucks}

...admit it, I haven't yet tried any wontons recipes since having bariatric surgery. I have drooled over many, I have pinned several...bookmarked more...

...admit it, I haven't yet tried any wontons recipes since having bariatric surgery. I have drooled over many, I have pinned several...bookmarked more...

If you’re looking for a comforting way to enjoy veggies, you’ve just found the perfect dinner. Plus, you won’t need to do the dishes! http://eatwell101.com

Baked Four Cheese Garlic Spaghetti Squash

If you’re looking for a comforting way to enjoy veggies, you’ve just found the perfect dinner. Plus, you won’t need to do the dishes! http://eatwell101.com

Peanut Butter Banana Protein Muffins! Healthy, easy and completely gluten free!! These muffins are packed with peanut butter, bananas, protein and chocolate!

Peanut Butter Banana Protein Muffins! Healthy, easy and completely gluten free!! These muffins are packed with peanut butter, bananas, protein and chocolate!

These simple healthy tuna cakes are delicious, budget friendly, and they feed an army! Low carb, low calorie, & clean eating. #cannedtuna tasteandsee.com

Tuna Cakes with Jalapenos and Cilantro

These simple healthy tuna cakes are delicious, budget friendly, and they feed an army! Low carb, low calorie, & clean eating. #cannedtuna tasteandsee.com

You have never had chicken salad like this! This loaded chicken salad recipe is one of the best tasting things I have ever eaten. It disappears anytime I made it for a potluck or barbecue!

Loaded Chicken Salad

You have never had chicken salad like this! This loaded chicken salad recipe is one of the best tasting things I have ever eaten. It disappears anytime I made it for a potluck or barbecue!

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