whether you want to squeeze in a workout during your lunch break or tone up for a fast-approaching event, this circuit workout has you covered. each exercise requires total body engagement, but the workout is designed to emphasis the burn in th
Barre Body combines yoga, pilates and ballet barre conditioning to tone your entire body. In this 10 minute video, Barre Bodys founder, Emma Seibold demonstrates a sequence of five exercises designed for body+soul to help you get a dancers body at home.
The second video in the Holabird Sports Workout Series is barre. Instructor Katie Cook of INLINE Barre Fitness in Perry Hall, Md, leads you through a barre workout and a cool down with the help of her fellow Inliners, Amanda and Ashley.
How to Get a Barre Body: 6 Moves From the Country's Best Instructors