The super-efficient HIIT method of training is the ideal workout for a quick burn and barre is incredibly effective for transforming the so-called ‘problem areas’ for women. Meld these two training methods together and you have the perfect workout for the modern day, busy women. Here are 3 ways to HIIT the barre!

3 Barre HIIT Workouts

The super-efficient HIIT method of training is the ideal workout for a quick burn and barre is incredibly effective for transforming the so-called ‘problem areas’ for women. Meld these two training methods together and you have the perfect workout for the modern day, busy women. Here are 3 ways to HIIT the barre!

John Krasinski Walks Like a Marionette on Conan O'Brien

John Krasinski's Funny Marionette Puppet Walk

I am in love with the bar method......Doesn't look that hard but (or butt) I am here to tell you don't be fooled!

I am in love with the bar method......Doesn't look that hard but (or butt) I am here to tell you don't be fooled!

barre basics: 7 barre moves to tone + tighten | www.nourishmovelove.com

barre basics: 7 barre moves to tone and tighten

Curious to know more about the new barre workout?  Learn more about this tough workout here!

Step Up and Get Lean at the Barre

Curious to know more about the new barre workout? Learn more about this tough workout here!

Barre workout. I love the 21 Day Fix program and fantastic nutrition plan http://RobbMartin.AutomaticCEO.com/go7

Barre workout. I love the 21 Day Fix program and fantastic nutrition plan http://RobbMartin.AutomaticCEO.com/go7

Pretzel – Sit with right leg bent at about a 90° angle in front of body and left leg at 90° behind. Hold onto a bar in front, keeping spine naturally straight, abs engaged. Lift left leg off floor as high as possible without moving torso. Pulse left leg up and down an inch or two without touching ground 20 times. Repeat opposite side. (Easier? Keep hands on ground.)

5 Barre Moves You Can Do At Home

Pretzel – Sit with right leg bent at about a 90° angle in front of body and left leg at 90° behind. Hold onto a bar in front, keeping spine naturally straight, abs engaged. Lift left leg off floor as high as possible without moving torso. Pulse left leg up and down an inch or two without touching ground 20 times. Repeat opposite side. (Easier? Keep hands on ground.)

This 20-minute Barre legs workout will help strengthen your lower body muscles and provide you with a longer, leaner appearance. Full of isometric movements and moves like leg lifts and plies, you’ll burn out those legs and build strength before you know it with this quick, Barre legs routine. Dancers have used elements of the Barre method for years to sculpt and strengthen their legs, and now you can reap the benefits of these strategic movements to build a better lower body.

This 20-minute Barre legs workout will help strengthen your lower body muscles and provide you with a longer, leaner appearance. Full of isometric movements and moves like leg lifts and plies, you’ll burn out those legs and build strength before you know it with this quick, Barre legs routine. Dancers have used elements of the Barre method for years to sculpt and strengthen their legs, and now you can reap the benefits of these strategic movements to build a better lower body.

youtube playlist for barre workouts! and link to beginner, intermediate, and hard barre exercises

Ballet Barre Music Playlist

youtube playlist for barre workouts! and link to beginner, intermediate, and hard barre exercises

the bar method — integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

the bar method — integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

According to Fitness Magazine, barre-style workouts are a combination of Pilates, dance and yoga that will tone, stretch, and strengthen your entire body. Keep reading to find out a few moves that you can do at home for a barre style workout.

What is BMI?

According to Fitness Magazine, barre-style workouts are a combination of Pilates, dance and yoga that will tone, stretch, and strengthen your entire body. Keep reading to find out a few moves that you can do at home for a barre style workout.

FREE Barre Workouts from Bar Method, Tracy Anderson, Xtend Barre...

Free Workout Videos

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