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I am in love with the bar method......Doesn't look that hard but (or butt) I am here to tell you don't be fooled!

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5 Barre Moves You Can Do At Home

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Barre 101 for Beginners

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Spring Fever Total Body Barre Workout

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12 Barre Exercises that Blast Fat

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The super-efficient HIIT method of training is the ideal workout for a quick burn and barre is incredibly effective for transforming the so-called ‘problem areas’ for women. Meld these two training methods together and you have the perfect workout for the modern day, busy women. Here are 3 ways to HIIT the barre!

3 Ways To HIIT The Barre

The super-efficient HIIT method of training is the ideal workout for a quick burn and barre is incredibly effective for transforming the so-called ‘problem areas’ for women. Meld these two training methods together and you have the perfect workout for the modern day, busy women. Here are 3 ways to HIIT the barre!

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the bar method — integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

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A Beginner’s Guide to Barre

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