best barre exercises for flat abs - barre 100 ab series - pin this workout -- www.nourishmovelove.com

pin 1.8k
heart 175
speech 2

I am in love with the bar method......Doesn't look that hard but (or butt) I am here to tell you don't be fooled!

pin 680
heart 95
speech 3
The super-efficient HIIT method of training is the ideal workout for a quick burn and barre is incredibly effective for transforming the so-called ‘problem areas’ for women. Meld these two training methods together and you have the perfect workout for the modern day, busy women. Here are 3 ways to HIIT the barre!

The super-efficient HIIT method of training is the ideal workout for a quick burn and barre is incredibly effective for transforming the so-called ‘problem areas’ for women. Meld these two training methods together and you have the perfect workout for the modern day, busy women. Here are 3 ways to HIIT the barre!

pin 1.3k
heart 150
speech 2

Physique 57’s Tanya Becker is bringing us one step closer to Alessandra Ambrosio level legs. Take these practical tips straight to #barre class!

pin 489
heart 80
Pinterest • The world’s catalogue of ideas
Search