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Lose Weight on the Lazy Zone Diet (Recipes Included!)

Created by biochemist Dr. Barry Sears, the Zone Diet is based on fitting your diet into a fat-melting “zone,” where you get about 40% of your calories from carbs and 30% each from fat and protein. Unlike fad diets, the Zone Diet lets you eat virtually any healthy food, so you can enjoy your favorite meals and stick with it without feeling deprived. You’ll look healthy, radiant, fit and lean, and feel energized and satisfied with your diet.


Official photos from the 20th episode of The Flash season 20, "Rupture," airing Tuesday, May 3 at 8pm on the CW.Official Synopsis from the CW: "Zoom (guest star Teddy Sears) arrives back on Earth-1 intent on taking over Central City. Barry (Grant Gustin) and Wells (Tom Cavanagh) come up with a plan to stop Zoom once and for all but it's extremely dangerous. Unsure if he should take the risk, Barry reaches out to both fathers for advice. Henry (guest star John Wesley Shipps) is adamantly…


Dr. Barry Sears - Getting Started on the Zone Diet -


How to Get Cortisol Out of Your System

*Exercise: LOW INTENSITY EXERCISE, performed at 40% intensity, can lower circulating cortisol levels. *Caffeine and Alcohol CAN INCREASE cortisol levels. *A HIGH DOSE OF B COMPLEX vitamins; MAGNESIUM and VITAMIN C. *OMEGA-3s: Dr. Barry Sears reports that that high-dose FISH OIL is a “primary tool” for battling cortisol. *RELAXATION: Keeping your stress levels down is key in removing cortisol from the body, as stress is the primary trigger for cortisol release. –See site for more info…


Dr. Barry Sears was cast in the mainstream as a radical and a charlatan in the nutrition world. But has he been right all along?