The following information will provide a solid foundation for the trainer, coach, and student to use the Onnit Battle Ropes effectively.

The following information will provide a solid foundation for the trainer, coach, and student to use the Onnit Battle Ropes effectively.

DIY Battle Ropes- Good for Crossfit and bootcamp type workouts. Just go to your local fire dept. and get an out of service fire hose for FREE. Take whatever you can get but a 2.5 inch hose is good size (go bigger or smaller depending on how hard you wanna train).  Cut off the metal couplers and tape the ends with duct tape.  Beats having to pay $150 for one at the sporting good store.

DIY Battle Ropes- Good for Crossfit and bootcamp type workouts. Just go to your local fire dept. and get an out of service fire hose for FREE. Take whatever you can get but a 2.5 inch hose is good size (go bigger or smaller depending on how hard you wanna train). Cut off the metal couplers and tape the ends with duct tape. Beats having to pay $150 for one at the sporting good store.

ON SALE !!! Signed Barye Muscular Man Defends Himself Against Lion Bronze Sculpture Figurine...A Muscular Man Defends Himself Against A Rabid Dog. He Grips Onto A Tree Bark As The Dog Opens His Jaws To Wound Take Out A Limb. The Man Is Bracing For A Kick With A Fierce Look In His Face. He Will Not Be Defeated By A Dog. He Already Has A Rope Wrapped Around The Neck Of The Dog But Who Knows Will Be The Winner Of This Battle. This 100% Handmade Bronze Sculpture Stands On A Black Marble Base. It…

ON SALE !!! Signed Barye Muscular Man Defends Himself Against Lion Bronze Sculpture Figurine...A Muscular Man Defends Himself Against A Rabid Dog. He Grips Onto A Tree Bark As The Dog Opens His Jaws To Wound Take Out A Limb. The Man Is Bracing For A Kick With A Fierce Look In His Face. He Will Not Be Defeated By A Dog. He Already Has A Rope Wrapped Around The Neck Of The Dog But Who Knows Will Be The Winner Of This Battle. This 100% Handmade Bronze Sculpture Stands On A Black Marble Base. It…

#ParacordBattle time!!  Which color would you like to see on SALE for $5.50/100 ft. ALL NEXT WEEK?! Vote.  #paracord   #battle   #norwich   #nuke   #discount   #sale   #contest   #competition   #youchoose   #vote   #survival   #prepper   #rope   #diy

#ParacordBattle time!! Which color would you like to see on SALE for $5.50/100 ft. ALL NEXT WEEK?! Vote. #paracord #battle #norwich #nuke #discount #sale #contest #competition #youchoose #vote #survival #prepper #rope #diy

17 Inspirational Horse Quotes & Resolutions for 2017 -

17 Horse Quotes to Inspire Action To Git ‘er Done In 2017

#Repost @romance570 Sunday workout was a leg destroyer !! Back pedal on treadmill 1min  clean and press 45  squats 245 for 10  battle ropes with hose bump jumps KB swings 50 lbs for 15 toes to bar 15 and sled push up and down bay with 350. All for 5 agonizing lung burning rounds! Post #vitargo to lessen the #doms #fastlikereadman #firefightercombatchallenge #2016  555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related…

#Repost @romance570 Sunday workout was a leg destroyer !! Back pedal on treadmill 1min clean and press 45 squats 245 for 10 battle ropes with hose bump jumps KB swings 50 lbs for 15 toes to bar 15 and sled push up and down bay with 350. All for 5 agonizing lung burning rounds! Post #vitargo to lessen the #doms #fastlikereadman #firefightercombatchallenge #2016 555 Fitness is a Firefighter owned and operated Charity. Our goal is to reduce the leading killer of firefighters cardiac related…

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