"We get lots of Top 10 lists this time of year. So I’ve made up a list of my own. It’s the Top 10 Things I Know I Should Do to Battle Depression. Let me." www.HealthyPlace.com

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The problem with depression is You know you'll be ok, but you still feel awful. You know people love you, but it doesn't feel like they do. You know doing something will make you feel better, but you just don't know how to. You wanna feel better, but you just can't seem to get there.

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Seven Steps for Conquering Depression - 1. Unplug from the noise; 2. Daily exuberant motion; 3. Daily mindful stillness; 4. Captivate joyous virtues; 5. Try a pride costume; 6. Eat like a hunter/gatherer; 7. Mitochondrial support

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The two most effective treatments for battling depression are exercise and spending time with pets.

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I knew my little brother suffered from depression for years but I never thought it would take him to such depths that he would actually take his own life. I should have heard it in his voice I should have seen it in his eyes and I should have seen it in his poetry that he wrote to me. I will miss his smile and his cute button nose for the rest of my life #TheSunShinesBrighterBecauseHeWasHere ❤

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Postpartum depression and anxiety affects at least 1 in 7 new mothers within the first year of delivery. But there is hope for women who feel like they'll never be themselves again.

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