The problem with depression is You know you'll be ok, but you still feel awful. You know people love you, but it doesn't feel like they do. You know doing something will make you feel better, but you just don't know how to. You wanna feel better, but you just can't seem to get there.

The problem with depression is You know you'll be ok, but you still feel awful. You know people love you, but it doesn't feel like they do. You know doing something will make you feel better, but you just don't know how to. You wanna feel better, but you just can't seem to get there.

"We get lots of Top 10 lists this time of year. So I’ve made up a list of my own. It’s the Top 10 Things I Know I Should Do to Battle Depression. Let me." www.HealthyPlace.com

"We get lots of Top 10 lists this time of year. So I’ve made up a list of my own. It’s the Top 10 Things I Know I Should Do to Battle Depression. Let me." www.HealthyPlace.com

The two most effective treatments for battling depression are exercise and spending time with pets.

The two most effective treatments for battling depression are exercise and spending time with pets.

What participants in DBSA's I'm here... campaign said they wish friends understood about their mood disorder, shared by TheMighty.com.    Learn about I'm here... at dbsalliance.org/ImHere  I’m here... is a program brought to you by DBSA made possible through the support of Rebecca’s Dream® Foundation.

What participants in DBSA's I'm here... campaign said they wish friends understood about their mood disorder, shared by TheMighty.com. Learn about I'm here... at dbsalliance.org/ImHere I’m here... is a program brought to you by DBSA made possible through the support of Rebecca’s Dream® Foundation.

I knew my little brother suffered from depression for years but I never thought it would take him to such depths that he would actually take his own life. I should have heard it in his voice I should have seen it in his eyes and I should have seen it in his poetry that he wrote to me. I will miss his smile and his cute button nose for the rest of my life #TheSunShinesBrighterBecauseHeWasHere ❤

I knew my little brother suffered from depression for years but I never thought it would take him to such depths that he would actually take his own life. I should have heard it in his voice I should have seen it in his eyes and I should have seen it in his poetry that he wrote to me. I will miss his smile and his cute button nose for the rest of my life #TheSunShinesBrighterBecauseHeWasHere ❤

Whether you’re experiencing an episode of depression in this season or it has been an ongoing battle, here are 11 quotes to encourage your spirit.

Whether you’re experiencing an episode of depression in this season or it has been an ongoing battle, here are 11 quotes to encourage your spirit.

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