Roast beef roll ups with arugula, pepper jack, and horseradish Dijon mayo.  South Beach phase 1.

Roast beef roll ups with arugula, pepper jack, and horseradish Dijon mayo. South Beach phase 1.

Great option for a healthy grab-and-go lunch or dinner, or for travel. Chopped Salad in a Cup

Great option for a healthy grab-and-go lunch or dinner, or for travel. Chopped Salad in a Cup

Packing for a picnic?  What a great way to pack up your pasta salad, or other foods, to go.  Perfect single servings!

Packing for a picnic? What a great way to pack up your pasta salad, or other foods, to go. Perfect single servings!

Beef & Bean Chili - South Beach Diet Phase 1..i can so do this. This is how i make my chili anyway :)

Beef & Bean Chili - South Beach Diet Phase 1..i can so do this. This is how i make my chili anyway :)

Make fruit kebobs before you go to the beach and you'll have a sweet mess-free snack easily on hand.

Make fruit kebobs before you go to the beach and you'll have a sweet mess-free snack easily on hand.

Party sub-easy lunch for large groups-a couple of big subs cut into individual sandwiches

Party sub-easy lunch for large groups-a couple of big subs cut into individual sandwiches

Easy Avocado Provolone Turkey Wraps. Made This Morning For My Daughters Lunch, She Came Home Asking If I Could Make More!! SOO Easy, The Kids LOVE This Healthy Lunch Recipe!

Easy Avocado Provolone Turkey Wraps. Made This Morning For My Daughters Lunch, She Came Home Asking If I Could Make More!! SOO Easy, The Kids LOVE This Healthy Lunch Recipe!

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