How do you run on the beach? Here are six tips to keep you comfortable and safe when #running on the #beach.
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Run on the beach.
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Stretching is very beneficial! Reduces muscle cramps and helps flexibility.
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Beach running provide the ideal opportunity to run barefoot and the extra drag helps build strength, stamina and aerobic capacity.
Beach running tips and sand workouts-- to keep fit while on a Beach Vacation
Best Beach Running Tips
7 Tips for Running on the Beach. #BeachRunning