Egg Muffins: They last a week in the fridge and can freeze. Perfect for grab and go mornings. Can also just crack an egg right into each muffin cup, break the yolk for a McMuffin style. Customize a few for each member of the family with different ingredients in the cups.
South Beach Diet P1 Peanut Butter Muffins from Food.com: ½ cup egg white ¼ cup ground flax seeds ¼ cup ground almonds ¼ cup granular Splenda ½ cup natural-style peanut butter ¼ cup ricotta cheese 1 tsp vanilla 1 tsp baking soda Preheat oven to 350°F Melt peanut butter in microwave for 1 minute until smooth Mix all ingredients together Pour into mini muffin cups (24 cup tray) and bake 15 mins.