How the Miracle Morning Helped Me Beat Depression | Do you struggle with depression? How about insomnia? Have you tried to be more disciplined about exercising or reading good books and failed? Click to read how practicing “The Miracle Morning” has helped me beat depression and become consistent in reading, bible study, exercise, meditation, and more. Pin this post so you have access to all the tools listed in the article.

How the Miracle Morning Helped Me Beat Depression -

How the Miracle Morning Helped Me Beat Depression | Do you struggle with depression? How about insomnia? Have you tried to be more disciplined about exercising or reading good books and failed? Click to read how practicing “The Miracle Morning” has helped me beat depression and become consistent in reading, bible study, exercise, meditation, and more. Pin this post so you have access to all the tools listed in the article.

Some good ideas for when you are feeling anxious, stressed, down or in recovery. Build your own "Coping skills list" for those difficult days when you are feeling vulnerable.

Some good ideas for when you are feeling anxious, stressed, down or in recovery. Build your own "Coping skills list" for those difficult days when you are feeling vulnerable.

While I was managing 40+ employees and assuring we could meet our $250,000 monthly payroll, I just about lost it. The…Continue Reading

How To Beat Depression Without Medication

While I was managing 40+ employees and assuring we could meet our $250,000 monthly payroll, I just about lost it. The…Continue Reading

Depression is a war taking place in our head. Its no joke it causes death and you have to be strong to to survive. This war never end until death departs. But at least we have each other to get through this. Stay Strong

Depression is a war taking place in our head. Its no joke it causes death and you have to be strong to to survive. This war never end until death departs. But at least we have each other to get through this. Stay Strong

The title is misleading--not sure this would help anyone who is truly struggling with depression to "beat" it--but, I love the idea for anyone who is just looking to practice self care or reduce stress.

Join Greatist's 30-Day Self-Care Challenge!

The title is misleading--not sure this would help anyone who is truly struggling with depression to "beat" it--but, I love the idea for anyone who is just looking to practice self care or reduce stress.

11 Tips for Better Living, check it out at http://makeuptutorials.com/better-living-makeup-tutorials/

11 Tips For Better Living

11 Tips for Better Living, check it out at http://makeuptutorials.com/better-living-makeup-tutorials/

Apps that work with evidence-based cognitive behavioral therapy for managing anxiety and depression.  http://www.caringvoice.org/2016/10/8-free-apps-to-manage-anxiety-and-depression/ #anxiety #depression #chronicillness #spoony #tech

Apps that work with evidence-based cognitive behavioral therapy for managing anxiety and depression. http://www.caringvoice.org/2016/10/8-free-apps-to-manage-anxiety-and-depression/ #anxiety #depression #chronicillness #spoony #tech

"It's ok to step back and take a beat for yourself every now and then. You can't help anyone if you fall apart. #AlwaysKeepFighting" ---ZJM

"It's ok to step back and take a beat for yourself every now and then. You can't help anyone if you fall apart. #AlwaysKeepFighting" ---ZJM

You or someone you know is probably dealing with anxiety, depression or maybe even both. I’ve dealt with both simultaneously for the past 4 years and I’m not yet fully recovered. I&#821…

Coping with the physical effects of anxiety & depression

You or someone you know is probably dealing with anxiety, depression or maybe even both. I’ve dealt with both simultaneously for the past 4 years and I’m not yet fully recovered. I&#821…

Whenever I have a good few months and I think I've gotten over the worst on my depression it silently returns. This isn't a battle I asked to fight. I'm tired of knowing it's always coming back.

Whenever I have a good few months and I think I've gotten over the worst on my depression it silently returns. This isn't a battle I asked to fight. I'm tired of knowing it's always coming back.

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