The title is misleading--not sure this would help anyone who is truly struggling with depression to "beat" it--but, I love the idea for anyone who is just looking to practice self care or reduce stress.
Infographic: 60 Ideas to Beat Seasonal Affective Disorder
Depression is a war taking place in our head. Its no joke it causes death and you have to be strong to to survive. This war never end until death departs. But at least we have each other to get through this. Stay Strong