How the Miracle Morning Helped Me Beat Depression | Do you struggle with depression? How about insomnia? Have you tried to be more disciplined about exercising or reading good books and failed? Click to read how practicing “The Miracle Morning” has helped me beat depression and become consistent in reading, bible study, exercise, meditation, and more. Pin this post so you have access to all the tools listed in the article.
Depression is a war taking place in our head. Its no joke it causes death and you have to be strong to to survive. This war never end until death departs. But at least we have each other to get through this. Stay Strong
The title is misleading--not sure this would help anyone who is truly struggling with depression to "beat" it--but, I love the idea for anyone who is just looking to practice self care or reduce stress.
Apps that work with evidence-based cognitive behavioral therapy for managing anxiety and depression. http://www.caringvoice.org/2016/10/8-free-apps-to-manage-anxiety-and-depression/ #anxiety #depression #chronicillness #spoony #tech