This Bechamel Sauce ( also known as White Sauce) is simple to make, incredibly versatile and freezes brilliantly.

This Bechamel Sauce ( also known as White Sauce) is simple to make, incredibly versatile and freezes brilliantly.

White Sauce to make it low FODMAP/Gluten Free use any Gluten free flour or wheat free flour and substitute milk for Lactose Free Milk

White Sauce to make it low FODMAP/Gluten Free use any Gluten free flour or wheat free flour and substitute milk for Lactose Free Milk

Bechamel... This is kind of a Middle Eastern twist on a pasta casserole dish. It can be made with ground beef or chicken or even vegetarian with eggplant. I would suggest making the bechamel sauce from scratch, but if you are in a hurry you can buy it pre-packaged as well.

Bechamel... This is kind of a Middle Eastern twist on a pasta casserole dish. It can be made with ground beef or chicken or even vegetarian with eggplant. I would suggest making the bechamel sauce from scratch, but if you are in a hurry you can buy it pre-packaged as well.

Classic Greek Pastitsio - Tired with regular old lasagna? Spice things up with pastitsio (pronounced pahs-TEET-see-o), the Greek version of lasagna. layered with pasta, meat sauce, spices, cheese, and bechamel.  #Recipe #Dinner #GreekFood

Classic Greek Pastitsio - Tired with regular old lasagna? Spice things up with pastitsio (pronounced pahs-TEET-see-o), the Greek version of lasagna. layered with pasta, meat sauce, spices, cheese, and bechamel. #Recipe #Dinner #GreekFood

How to make a simple Béchamel Sauce. A classic recipe that every cook should know how to make. (We also include a more complex French Béchamel recipe in our post.)

How to make a simple Béchamel Sauce. A classic recipe that every cook should know how to make. (We also include a more complex French Béchamel recipe in our post.)

Classic Greek Pastitsio - Tired with regular old lasagna? Spice things up with pastitsio (pronounced pahs-TEET-see-o), the Greek version of lasagna. layered with pasta, meat sauce, spices, cheese, and bechamel. #Recipe #Dinner #GreekFood

Classic Greek Pastitsio - Tired with regular old lasagna? Spice things up with pastitsio (pronounced pahs-TEET-see-o), the Greek version of lasagna. layered with pasta, meat sauce, spices, cheese, and bechamel. #Recipe #Dinner #GreekFood

This recipe is for a basic Italian White Cream Sauce (like an Alfredo or bechamel) for Pasta, Chicken, Shrimp, etc.  You can add other ingredients to suit your liking, this is the basic version - goes great over Fettuccine or Tortellini... you can also add 1 teaspoon oregano or parsley to flavor.  If you throw in some bacon, carmelized onion And a handful of frozen peas And serve over pappardelle it is absolutely fabulous!

This recipe is for a basic Italian White Cream Sauce (like an Alfredo or bechamel) for Pasta, Chicken, Shrimp, etc. You can add other ingredients to suit your liking, this is the basic version - goes great over Fettuccine or Tortellini... you can also add 1 teaspoon oregano or parsley to flavor. If you throw in some bacon, carmelized onion And a handful of frozen peas And serve over pappardelle it is absolutely fabulous!

Here's a sauce so good you'll want to eat it by the spoonful. Make a double batch, and stir into whole grains, drizzle over vegetables, or use as a sauce for lighter mac and cheese.

Here's a sauce so good you'll want to eat it by the spoonful. Make a double batch, and stir into whole grains, drizzle over vegetables, or use as a sauce for lighter mac and cheese.

Spinach and Artichoke Alfredo - made this today for lunch and it was amazing! My flatmates loved it! Simple and nice! Used frozen spinach (about half the 450g pack). I accidentally bought skimmed milk so I mixed them; 3/4 cup skimmed and 1 cup whole (trying to get rid of the skimmed milk). Used a whole 500g pack of fusilli for the three of us

Spinach and Artichoke Alfredo - made this today for lunch and it was amazing! My flatmates loved it! Simple and nice! Used frozen spinach (about half the 450g pack). I accidentally bought skimmed milk so I mixed them; 3/4 cup skimmed and 1 cup whole (trying to get rid of the skimmed milk). Used a whole 500g pack of fusilli for the three of us

Pinterest • The world’s catalogue of ideas
Search