Classic Greek Pastitsio - Tired with regular old lasagna? Spice things up with pastitsio (pronounced pahs-TEET-see-o), the Greek version of lasagna. layered with pasta, meat sauce, spices, cheese, and bechamel.  #Recipe #Dinner #GreekFood

How to Make Pastitsio: The Greek Answer to Lasagna

Classic Greek Pastitsio - Tired with regular old lasagna? Spice things up with pastitsio (pronounced pahs-TEET-see-o), the Greek version of lasagna. layered with pasta, meat sauce, spices, cheese, and bechamel. #Recipe #Dinner #GreekFood

White Sauce to make it low FODMAP/Gluten Free use any Gluten free flour or wheat free flour and substitute milk for Lactose Free Milk

White Sauce to make it low FODMAP/Gluten Free use any Gluten free flour or wheat free flour and substitute milk for Lactose Free Milk

Bechamel... This is kind of a Middle Eastern twist on a pasta casserole dish. It can be made with ground beef or chicken or even vegetarian with eggplant. I would suggest making the bechamel sauce from scratch, but if you are in a hurry you can buy it pre-packaged as well.

Bechamel... This is kind of a Middle Eastern twist on a pasta casserole dish. It can be made with ground beef or chicken or even vegetarian with eggplant. I would suggest making the bechamel sauce from scratch, but if you are in a hurry you can buy it pre-packaged as well.

How to make a simple Béchamel Sauce. A classic recipe that every cook should know how to make. (We also include a more complex French Béchamel recipe in our post.)

Sunday Cooking Lesson: Béchamel Sauce (Easy Version)

How to make a simple Béchamel Sauce. A classic recipe that every cook should know how to make. (We also include a more complex French Béchamel recipe in our post.)

Here's a sauce so good you'll want to eat it by the spoonful. Make a double batch, and stir into whole grains, drizzle over vegetables, or use as a sauce for lighter mac and cheese.

Vegetable Lasagna with Butternut Béchamel

Here's a sauce so good you'll want to eat it by the spoonful. Make a double batch, and stir into whole grains, drizzle over vegetables, or use as a sauce for lighter mac and cheese.

Traditional Greek Moussaka - Layers of eggplant with beef in tomato sauce and topped with Béchamel Sauce. Authentic, classic Greek food!

Greek moussaka (eggplant beef bake)

Traditional Greek Moussaka - Layers of eggplant with beef in tomato sauce and topped with Béchamel Sauce. Authentic, classic Greek food!

This recipe is for a basic Italian White Cream Sauce (like an Alfredo or bechamel) for Pasta, Chicken, Shrimp, etc.  You can add other ingredients to suit your liking, this is the basic version - goes great over Fettuccine or Tortellini... you can also add 1 teaspoon oregano or parsley to flavor.  If you throw in some bacon, carmelized onion And a handful of frozen peas And serve over pappardelle it is absolutely fabulous!

Basic Italian White Cream Sauce (Like an Alfredo or Bechamel)

This recipe is for a basic Italian White Cream Sauce (like an Alfredo or bechamel) for Pasta, Chicken, Shrimp, etc. You can add other ingredients to suit your liking, this is the basic version - goes great over Fettuccine or Tortellini... you can also add 1 teaspoon oregano or parsley to flavor. If you throw in some bacon, carmelized onion And a handful of frozen peas And serve over pappardelle it is absolutely fabulous!

Recipe - Zucchini Béchamel - Boil zucchini in salty boiling water for 5-6 minutes or until zucchinis become tender.  Pour in strainer, cool under water and set it aside in the strainer to be well strained.

Recipe - Zucchini Béchamel - Boil zucchini in salty boiling water for 5-6 minutes or until zucchinis become tender. Pour in strainer, cool under water and set it aside in the strainer to be well strained.

This Bechamel Sauce ( also known as White Sauce) is simple to make, incredibly versatile and freezes brilliantly.

Kitchen Basics: A Simple Bechamel Sauce (White Sauce)

This Bechamel Sauce ( also known as White Sauce) is simple to make, incredibly versatile and freezes brilliantly.

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