Bechamel Sauce http://www.epicurious.com/recipes/food/views/White-Sauce-or-Bechamel-Sauce-40046 Another recipe link: http://www.delectablehodgepodge.com/recipes/bechamelsauce.html another link: http://justhungry.com/2006/01/perfect_roux_an.html
Bechamel Sauce also known as white sauce, it is made with a roux of butter and flour cooked in milk. It is one of the mother sauces of French cuisine and is used in many recipes of Italian cuisine, for example lasagne. It is used as the base for other sauces (such as the Crème sauce or Mornay sauce, which is Béchamel with cheese).
BECHAMEL SAUCE (also known as WHITE SAUCE) - simple to make, incredibly versatile & freezes brilliantly ~ 60g butter...1/3 c. plain flour...2 c. milk...125g cheddar cheese, grated...3 T. grated Parmesan cheese...pinch nutmeg... salt & pepper