Detox bath....1 cup Epsom salt, 2 tbl ginger....put into a hot hot bath and soak 30 min, no more, sweat your ass off and scrub dry, really SCRUB dry! No lotions after or rinsing just take your strangely tired booty to bed and sleep better than ever! You'll wake up soaked in sweat again but it releases all toxins and impurities from your body so drink lots of h2o the next day! This really works, you'll feel great!!!
You don't even have to get up to get in a good leg work out! Try these moves in the order listed below (doing 10 to 15 reps) and then switch sides and repeat. The best part — you can do them from the floor, couch, or bed. Click through for the full instructions and fitness tips!