Simple and Delicious Beet Greens  ~ "Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!"

Simple and Delicious Beet Greens ~ "Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!"

Beet greens contain a large amount of vitamins A and K, are very high in Potassium plus anti-oxidants Beta Carotene and Lutein. Beet greens can be substituted in any recipe that calls for spinach.  (Other foods high in Potassium are, French Beans-raw, Raisins, Prunes, Avocado).  Very good if you take diuretics.

Beet greens contain a large amount of vitamins A and K, are very high in Potassium plus anti-oxidants Beta Carotene and Lutein. Beet greens can be substituted in any recipe that calls for spinach. (Other foods high in Potassium are, French Beans-raw, Raisins, Prunes, Avocado). Very good if you take diuretics.

Beet Green Salad with Sherry Vinaigrette and Feta and What to do with Beet Greens on healthyseasonalrecipes.com

Beet Green Salad with Sherry Vinaigrette and Feta and What to do with Beet Greens on healthyseasonalrecipes.com

Kale, swiss chard, beet greens, spinach, collard greens, mustard greens,  you name it, you can use it for this recipe. Dark leafy greens are so  delicious and usually I eat them raw - whether it be a pesto dish, a salad,  or chopped on top of pasta - but the cooked greens are so comforting,  wintery and super dense.   Note: stick your greens in ice cold water to get the bugs off. Just a  little trick I learned that I thought I would share. My organic greens from  the farmer's market was full…

Kale, swiss chard, beet greens, spinach, collard greens, mustard greens, you name it, you can use it for this recipe. Dark leafy greens are so delicious and usually I eat them raw - whether it be a pesto dish, a salad, or chopped on top of pasta - but the cooked greens are so comforting, wintery and super dense. Note: stick your greens in ice cold water to get the bugs off. Just a little trick I learned that I thought I would share. My organic greens from the farmer's market was full…

Don’t throw away the tops when you get a bunch of beets. Use them in one of these healthy, seasonal recipes.

Don’t throw away the tops when you get a bunch of beets. Use them in one of these healthy, seasonal recipes.

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