Before you hit the road (or trail) for your run, you need energy to get you in the zone mentally, boost your confidence and give you the power you need.
Pre running stretch
How to Become More Flexible Infographic
There has been controversy regarding whetherrunners should be stretching before running, or not at all
Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This
Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM
Simple chart for pre and post run stretching.
Stretches to do before running, or before facing a busy day.
The 8 Best Stretches to Do Before Running stretching tips, flexibility
What To Eat Before You Run: A Guide | Free People Blog #freepeople