Jumpstart your fitness regimen with this super-easy beginner's challenge.
8-Week Beginner Fitness Jumpstart: Week One - No gym? No problem! This at-home workout also has a complete dinner menu guide and workout plan! Happiness is Homemade
The Beginner's Challenge ^^^(click underlined title above for the pdf version)^^^ Don't wait until January to "Get in Shape'! We still have the whole month of December to get moving! The Beginner...
Quick and Easy Morning Workout to get your body moving! Head to http://ThePageantPlanet.com for our 6 main reasons you should work out in the morning to help you prep for your next pageant!
At Home Workout for Beginners: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
4 simple exercises to get the perfect belly in just 4 weeks!
4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com
2-Week Plank Challenge to kick off our 8-Week Beginner Fitness Jumpstart! #fitnessjumpstart #fitness #healthy - Happiness is Homemade
The 31-Day May Burpee Challenge: Are you in?
30 Day Challenge – Full Body Toned Workout via @5mintohealth