A Beginners Guide to Kettlebell Exercise for Weight Loss https://www.facebook.com/yourhealthtube #fitness #kettlebell - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
5 Day Beginner's Kettlebell Challenge - Kettlebells build strength in your core, shoulders, and legs while also allowing you a stronger grip for heavier weights. #kettlebell #beginnersworkout #challenge
This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.
Beginner Kettlebell Workout - Move Love Eat - Health and Fitness Blogger