Step-by-step traditional belly-binding for helping abdominal muscles heal back together postpartum!

Step-by-step traditional belly-binding for helping abdominal muscles heal back together postpartum!

Bengkung Belly binding. Definitely doing this after my next birth! After my first baby I thought my insides were going to fall out my belly button and so I wore a cheap, highly uncomfortable belly wrap because the discomfort from that was worth it in order to feel assured my kidneys would stay where they belonged.  This will give me that, AND be comfortable, not to mention gorgeous!

Bengkung Belly binding. Definitely doing this after my next birth! After my first baby I thought my insides were going to fall out my belly button and so I wore a cheap, highly uncomfortable belly wrap because the discomfort from that was worth it in order to feel assured my kidneys would stay where they belonged. This will give me that, AND be comfortable, not to mention gorgeous!

This is the process of how to put on a bengkung belly bind. Demonstration by Kirrah Holborn from Traditional Wisdom. Belly binds are available to purchase from her website.

This is the process of how to put on a bengkung belly bind. Demonstration by Kirrah Holborn from Traditional Wisdom. Belly binds are available to purchase from her website.

Sacred Living Northern Colorado: Belly Binding is an ancient practice that helps support moms postpartum so that they can heal faster and better. Learn more about this practice and have a mother roaster show you how to do it for yourself on a daily basis

Sacred Living Northern Colorado: Belly Binding is an ancient practice that helps support moms postpartum so that they can heal faster and better. Learn more about this practice and have a mother roaster show you how to do it for yourself on a daily basis

Use your baby wrap for pregnancy and postpartum belly binding - Click through to learn more about belly binding, and pin for the videos that show how you can do it!

Belly binding for diastasis: 3 ways

Use your baby wrap for pregnancy and postpartum belly binding - Click through to learn more about belly binding, and pin for the videos that show how you can do it!

This 10 yard Bengkung Belly Wrap is hand dyed, surged, and machine washable. Made from 100% unbleached muslin, all wraps are handmade 10 to 12 inches

Bengkung Belly Binding Belly Wrap | Hand made and hemmed Belly Bind | Custom Colors Available | 10 yards - not just postpartum

This 10 yard Bengkung Belly Wrap is hand dyed, surged, and machine washable. Made from 100% unbleached muslin, all wraps are handmade 10 to 12 inches

Top Ten Reasons for Bengkung Belly Binding

Top Ten Reasons for Bengkung Belly Binding

Bengkung Belly Binding has become one of the most talked about ways to aid in your postpartum recovery. This week’s Tuesday Top Ten explores why this ancient Malaysian technique has become so popular Greater Cincinnati.

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