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Excellent Video!//Some sources claim belly dancing was created BY women FOR women. Unlike crunches, belly rolls maintain the long suppleness of the rectus abdominus (needed to hold a baby) and teach independent control. Working these muscles also causes an echoing contraction in the pelvic floor (keegal!).//Belly muscles are voluntary muscles but most people can't "fire them at will" unless you are a belly dancer :D //this is hard to learn try laying on your back until you can isolate.

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