Trying to lose weight or have you recently lost weight? Great job! Next question. How do you plan to keep that weight off? So many of us bust our butts, literally, to lose weight but as soon as we hit that designated number on the scale, we lose our focus and go back to old habits.
Work Your 6-Pack and Fight the Lower Belly Pooch With 1 Move
The Atkins diet has been around for quite a while. It was first introduced in the late and has been popular ever since. If anything, its popularity has increased over the last few years because of the current interest in low-fat diets. That's because...
One exercise to end lower belly pooch ... Every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.