Knee pain has many different causes, but almost all can be helped with proper rehab and exercises to strengthen the joint. Knee rehab is usually guided by a physical therapist, but here are some simple exercises to get you started.
Bhujangasana (Cobra pose) is a back bending #yoga posture, which has numerous health benefits from head to feet. The posture helps in decreasing stiffness of the lower back ,improves menstrual irregularities, strengthens spine.
Yoga for Lower Back Pain — Yoga can help with the stiffness and pain that comes with lower back injuries. Yoga also helps to strengthen the back and increase flexibility. It can be a great practice for preventing injuries. Popular poses include cat-cow, pigeon pose, and a forward bend. #lowerbackpain #backpain
Manta is comprised of CNC machined panels and connectors of two thicknesses of high-density polyethylene, and curved forms result from a combination of triangulation and bending stiffness: geometry and material in concert. The result is a controlled morphing that is suspended at a minimum of points.