Are almonds good for you? The answer is yes! even if you try to lose weight! Discover the health benefits of almonds and why they are good for you: http://www.optiderma.com/articles/are-almonds-good-for-you/
Health benefits of almond milk include improvement of vision, weight loss, healthy bones and strong and healthy heart. It helps in building strong muscles, maintaining ideal blood pressure and a well functioning kidney. It is also a good alternative for mother’s milk.