Brussels sprouts are high in Vitamin K which promotes healthy bones, prevents calcification of tissues, serves as an antioxidant & anti-inflammatory agent, & is essential for proper brain & nerve function. Its high fiber content lowers cholesterol by binding with bile acids. Studies have shown improved stability of DNA inside white blood cells after daily consumption. Glucosinolates in Brussels sprouts are shown to fight against & even prevent various cancers. #dherbs
Health benefits of brussel sprouts The sprouts are one of the nutritious vegetables that should be considered in weight reduction programs.100 g Brussel sprouts provide just 45 calories, however, contain 3.38 g of protein, 3.80 g of dietary fiber (10% of RDA) and zero cholesterol.
Brussels Sprouts made with Mediterranean flavors and spices. Perfect light and healthy lunch recipe. It is perfect for those that are fans of the Mediterranean diet. Vegan, vegetarian and lo carb. Very nutritious