Uses of Chia Seeds A note of caution. Soak in water before eating. Chia seeds absorb water in body, so it's better to presoak before eating. Then drink more water after consuming. Also, difficult to swallow dry, so you can choke on dry chia. Best is to add them to smoothies, or incorporate into a recipe, or make the above pudding recipe, which sounds yummy.

Uses of Chia Seeds A note of caution. Soak in water before eating. Chia seeds absorb water in body, so it's better to presoak before eating. Then drink more water after consuming. Also, difficult to swallow dry, so you can choke on dry chia. Best is to add them to smoothies, or incorporate into a recipe, or make the above pudding recipe, which sounds yummy.

Lemon, Chia & ACV: My Morning Elixir! This lemon, chia, and apple cider vinegar drink is how I start each morning! My morning elixir has lots of health benefits, but most important to me, it gets me in a healthy mindset for the day. Click through for the recipe... Back To Her Roots

My Morning Elixir

Lemon, Chia & ACV: My Morning Elixir! This lemon, chia, and apple cider vinegar drink is how I start each morning! My morning elixir has lots of health benefits, but most important to me, it gets me in a healthy mindset for the day. Click through for the recipe... Back To Her Roots

Learn about the health benefits of chia seeds, a powerful superfood that has been shown to promote weight loss, strengthen bones and reduce inflammation.

Health Benefits of Chia Seeds

Learn about the health benefits of chia seeds, a powerful superfood that has been shown to promote weight loss, strengthen bones and reduce inflammation.

The 4 types of seeds you can eat to keep you healthy (infographic from Cleveland Clinic) Read more in http://natureandhealth.net/

4 Seeds You Need (Infographic)

The 4 types of seeds you can eat to keep you healthy (infographic from Cleveland Clinic) Read more in http://natureandhealth.net/

This creamy Overnight Vanilla Chia Seed Pudding is studded with soft, slightly chewy, little pearls of chia seed. This healthy pudding is made with almond milk, yogurt, chia seeds, pure maple syrup and vanilla, and loaded with a host of nutritional benefits.

Overnight Vanilla Chia Seed Pudding

This creamy Overnight Vanilla Chia Seed Pudding is studded with soft, slightly chewy, little pearls of chia seed. This healthy pudding is made with almond milk, yogurt, chia seeds, pure maple syrup and vanilla, and loaded with a host of nutritional benefits.

Peanut Butter Chunky Monkey Overnight Oats.  A healthy breakfast recipe in a jar!  Easy, simple and clean eating with chia seeds, almond milk, greek yogurt, chocolate chips and bananas!  The best way to eat oats and one of my favorite healthy recipes. / Running in a Skirt

Peanut Butter Chunky Monkey Overnight Oats. A healthy breakfast recipe in a jar! Easy, simple and clean eating with chia seeds, almond milk, greek yogurt, chocolate chips and bananas! The best way to eat oats and one of my favorite healthy recipes. / Running in a Skirt

Get the anti-inflammatory benefits of turmeric and the health benefits of chia seeds, a super food in this creamy golden turmeric milk chia seed pudding. This is super breakfast that gets ready overnight. Perfect fall recipe for this holiday season! via /my_foodstory/

Get the anti-inflammatory benefits of turmeric and the health benefits of chia seeds, a super food in this creamy golden turmeric milk chia seed pudding. This is super breakfast that gets ready overnight. Perfect fall recipe for this holiday season! via /my_foodstory/

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