2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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Prev post1 of 3Next Chia seeds, in either white or a dark brown and black color, were a staple ingredient in Mayan and Aztec diets for years. Today, owing to their nutritional profile and an array of health benefits, chia seeds have gained the reputation of a superfood. Chia seeds are an excellent source of

Prev post1 of 3Next Chia seeds, in either white or a dark brown and black color, were a staple ingredient in Mayan and Aztec diets for years. Today, owing to their nutritional profile and an array of health benefits, chia seeds have gained the reputation of a superfood. Chia seeds are an excellent source of

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Lemon, Chia & ACV: My Morning Elixir! This lemon, chia, and apple cider vinegar drink is how I start each morning! My morning elixir has lots of health benefits, but most important to me, it gets me in a healthy mindset for the day. Click through for the recipe... Back To Her Roots

Lemon, Chia & ACV: My Morning Elixir! This lemon, chia, and apple cider vinegar drink is how I start each morning! My morning elixir has lots of health benefits, but most important to me, it gets me in a healthy mindset for the day. Click through for the recipe... Back To Her Roots

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The health benefits of seeds. www.onedoterracommunity.com   https://www.facebook.com/#!/OneDoterraCommunity

The health benefits of seeds. www.onedoterracommunity.com https://www.facebook.com/#!/OneDoterraCommunity

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Benefits of CHIA SEEDS ... my grade partners are totally GROSSED out by these little seeds!

Benefits of CHIA SEEDS ... my grade partners are totally GROSSED out by these little seeds!

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This creamy Overnight Vanilla Chia Seed Pudding is studded with soft, slightly chewy, little pearls of chia seed. This healthy pudding is made with almond milk, yogurt, chia seeds, pure maple syrup and vanilla, and loaded with a host of nutritional benefits.

This creamy Overnight Vanilla Chia Seed Pudding is studded with soft, slightly chewy, little pearls of chia seed. This healthy pudding is made with almond milk, yogurt, chia seeds, pure maple syrup and vanilla, and loaded with a host of nutritional benefits.

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Energizing Detox Drink 12 oz water 12 oz 100% cranberry juice 2-3 tablespoons chia seeds Juice of 1 lemon INSTRUCTIONS Mix the water and cranberry juice in a large water bottle || Add chia seeds and stir until combined. The chia see

Energizing Detox Drink 12 oz water 12 oz 100% cranberry juice 2-3 tablespoons chia seeds Juice of 1 lemon INSTRUCTIONS Mix the water and cranberry juice in a large water bottle || Add chia seeds and stir until combined. The chia see

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chocolate chia seed pudding  1 cup Chocolate Almond Milk (homemade or store bought) ¼ cup Chia Seeds Splash of Vanilla Dash of Cinnamon

chocolate chia seed pudding 1 cup Chocolate Almond Milk (homemade or store bought) ¼ cup Chia Seeds Splash of Vanilla Dash of Cinnamon

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