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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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Top 10 Health Benefits of Chia Seeds

Prev post1 of 3Next Chia seeds, in either white or a dark brown and black color, were a staple ingredient in Mayan and Aztec diets for years. Today, owing to their nutritional profile and an array of health benefits, chia seeds have gained the reputation of a superfood. Chia seeds are an excellent source of

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My Morning Elixir

Lemon, Chia & ACV: My Morning Elixir! This lemon, chia, and apple cider vinegar drink is how I start each morning! My morning elixir has lots of health benefits, but most important to me, it gets me in a healthy mindset for the day. Click through for the recipe... Back To Her Roots

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Small but mighty: The health benefits of seeds

The health benefits of seeds. www.onedoterracommunity.com https://www.facebook.com/#!/OneDoterraCommunity

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Benefits of CHIA SEEDS ... my grade partners are totally GROSSED out by these little seeds!

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Energizing Detox Drink 12 oz water 12 oz 100% cranberry juice 2-3 tablespoons chia seeds Juice of 1 lemon INSTRUCTIONS Mix the water and cranberry juice in a large water bottle || Add chia seeds and stir until combined. The chia see

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Health Benefits of Chia Seeds (+ 25 Ways to Use Them

Chia seeds are awesome! This is a great list of recipes that use them. Finally can use up the package I have hanging out in my cupboards. :)

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