The Benefits of Chia (of course, if you know me, I would say definitely use honey and NOT agave if you want to make the drink suggested here.  I just grind mine up and put in my smoothie every day)

The Benefits of Chia (of course, if you know me, I would say definitely use honey and NOT agave if you want to make the drink suggested here. I just grind mine up and put in my smoothie every day)

Learn about the health benefits of chia seeds, a powerful superfood that has been shown to promote weight loss, strengthen bones and reduce inflammation.

Health Benefits of Chia Seeds

Learn about the health benefits of chia seeds, a powerful superfood that has been shown to promote weight loss, strengthen bones and reduce inflammation.

Lemon, Chia & ACV: My Morning Elixir! This lemon, chia, and apple cider vinegar drink is how I start each morning! My morning elixir has lots of health benefits, but most important to me, it gets me in a healthy mindset for the day. Click through for the recipe... Back To Her Roots

My Morning Elixir

Lemon, Chia & ACV: My Morning Elixir! This lemon, chia, and apple cider vinegar drink is how I start each morning! My morning elixir has lots of health benefits, but most important to me, it gets me in a healthy mindset for the day. Click through for the recipe... Back To Her Roots

CHIA WATER BENEFITS AND RECIPE

CHIA WATER BENEFITS AND RECIPE

Chia seeds have become one of the most popular super foods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. Anything is best absorbed in the water in the form of liqu

Benefits of CHIA SEEDS ... my grade partners are totally GROSSED out by these little seeds!

Benefits of CHIA SEEDS ... my grade partners are totally GROSSED out by these little seeds!

Chia seeds are awesome! This is a great list of recipes that use them. Finally can use up the package I have hanging out in my cupboards. :)

Health Benefits of Chia Seeds (+ 25 Ways to Use Them

Chia seeds are awesome! This is a great list of recipes that use them. Finally can use up the package I have hanging out in my cupboards. :)

How to tip and Health Benefits of Chia Seeds on www.whatscookingwithruthie.com #chiaseeds #health

Health Benefits of Chia Seeds

How to tip and Health Benefits of Chia Seeds on www.whatscookingwithruthie.com #chiaseeds #health

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