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The Benefits of Chia (of course, if you know me, I would say definitely use honey and NOT agave if you want to make the drink suggested here. I just grind mine up and put in my smoothie every day)

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Top 10 Health Benefits of Chia Seeds

Prev post1 of 3Next Chia seeds, in either white or a dark brown and black color, were a staple ingredient in Mayan and Aztec diets for years. Today, owing to their nutritional profile and an array of health benefits, chia seeds have gained the reputation of a superfood. Chia seeds are an excellent source of

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CHIA WATER BENEFITS AND RECIPE

health benefits of chia water and simple recipe

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Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

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Benefits of CHIA SEEDS ... my grade partners are totally GROSSED out by these little seeds!

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Small but mighty: The health benefits of seeds

Health Benefits of Seeds including Chia, Flax, Hemp, Pumpkin, Sesame and Sunflower - Infographic

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The 4 types of seeds you can eat to keep you healthy.....Seeds are fun to eat and healthy in a surprising number of ways. Great info on how seeds can boost your nutrition....kur spa nyc

4 Seeds You Need (Infographic

The 4 types of seeds you can eat to keep you healthy.....Seeds are fun to eat and healthy in a surprising number of ways. Great info on how seeds can boost your nutrition....kur spa nyc

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Overnight Vanilla Chia Seed Pudding

This creamy Overnight Vanilla Chia Seed Pudding is studded with soft, slightly chewy, little pearls of chia seed. This healthy pudding is made with almond milk, yogurt, chia seeds, pure maple syrup and vanilla, and loaded with a host of nutritional benefits.

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