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9 Coconut Milk Nutritional Benefits + Recipes

MCT is Medium-chain triglycerides (MCTs) are triglycerides whose fatty acids have an aliphatic tail of 6–12 carbon atoms. The fatty acids found in MCTs are called medium-chain fatty acids (MCFAs). Like all triglycerides, MCTs are composed of a glycerol backbone and three fatty acids.

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The Health Benefits of Almond and Coconut Milk

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9 Coconut Milk Nutritional Benefits + Recipes

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Pure Sweet Almond Oil

It's not Coconut water, however it highlights the benefits available from coconut products.

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We should all be Eating more Turmeric, here's Why...

The Turmeric Smoothie -- Since turmeric has lots of great benefits for the body, here is a tasty and very healthy recipe that can boost your immune system, ward off illnesses and most especially great for the kids and whole family! - This minus oil.

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15 Significant Benefits Of Coconut Milk (Nariyal Ka Doodh) For Skin And Health

Coconut milk has many benefits for the health, hair and skin. Here is a list of them! | See more about coconut milk, hair and coconuts.

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(Sweeten with stevia) Golden Milk -- aka Turmeric Milk -- is an incredibly yummy way to pamper yourself with this inflammation-fighting, metabolism-firing super spice! Refreshing cold, or great warmed up as an after-dinner sweet treat (you can sub almond, hemp, or coconut milk for the coconut water, if you like).

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