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Benefits of Red Wine Infographic

Alcohol in Moderation Protective Against Heart Disease :: Associated w/ a 14-25% reduced risk of developing heart disease in comparison to not drinking alcohol at all. A balance however needs to be found. Moderate Alcohol Consumption :: 1 drink a day for women and up to 2 drinks a day for men is beneficial for health. Good cholesterol levels are significantly increased w/ moderate quantities of alcohol and this has protects against heart disease. ahealthblog.com

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Fewer regrets, and more money: What I learned from not drinking for 2 years

Andy Boyle, 30, decided to quit drinking alcohol two years ago. He shares the lessons he learned — and the benefits of his decision.

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7 Things That Happen When You Give Up Alcohol

You'll boost your metabolism, improve your skin — and might be happier with how you look naked. Those are only three health benefits of quitting drinking.

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14 Surprising Things That Happen To Your Body When You Give Up Alcohol

While a glass of wine or a bottle of beer can seem like the perfect way to unwind after a long week, or mark a special occasion, there’s a growing body of research that says alcohol isn’t all it’s cracked up to be. You don’t have to be a ‘binge drinker’ to be worried about the negative effects of alcohol on your physical and mental… [read more]

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The Benefits of Quitting Drinking

January 2014 will be one year of no drinking for me. Trust me, it helps with your work out routine. I can definitely tell the difference.

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How Fast Can You Lose Weight After You Stop Drinking Alcohol?

While many women find older men attractive dating partners, a relationship with an older guy may not always be a perfect situation. Different people have different needs, and you must make sure that ...

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Water combined with these fruits are great for detox and other benefits! #water #detox #recipes:

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10 Reasons Cutting Alcohol Out Of My Life Was Hard, But So Worth It

A life without alcohol may not seem so difficult on the surface, but when you really consider it, it can actually be understood as a huge challenge. Giving

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