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14 Surprising Things That Happen To Your Body When You Give Up Alcohol

While a glass of wine or a bottle of beer can seem like the perfect way to unwind after a long week, or mark a special occasion, there’s a growing body of research that says alcohol isn’t all it’s cracked up to be. You don’t have to be a ‘binge drinker’ to be worried about the negative effects of alcohol on your physical and mental… [read more]

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Benefits of Red Wine Infographic

Alcohol in Moderation Protective Against Heart Disease :: Associated w/ a 14-25% reduced risk of developing heart disease in comparison to not drinking alcohol at all. A balance however needs to be found. Moderate Alcohol Consumption :: 1 drink a day for women and up to 2 drinks a day for men is beneficial for health. Good cholesterol levels are significantly increased w/ moderate quantities of alcohol and this has protects against heart disease.

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If Your Gut Is Sick, You Are Sick - 5 Ways to Heal Your Gut

If you often feel "sick", have you considered your gut health? Colitis, Chrons…

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Health benefits drinking of Grapefruit Juice I totally LOVE grapefruit juice- my no alcohol stress reliever when I need a drink. I used to drink a half gallon of this at work on those super hectic days of deadlines

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Fewer regrets, and more money: What I learned from not drinking for 2 years

Andy Boyle, 30, decided to quit drinking alcohol two years ago. He shares the lessons he learned — and the benefits of his decision.

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21 Secrets Girls Who Lift Won't Tell You

I seriously dont remember the last drink i had.. oh wait lol this ones my favorite #cheesy

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The Unexpected Thing That Happened When I Didn't Drink for 30 Days

And it's not losing weight, saving money, or getting clear skin.

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