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from Dr. Axe

Avocado Benefits: the Planet's Most Nutrition-Packed Food

Everyone knows about Avocados… but did you know that Avocado Seeds are full of great health benefits? Avocado Seeds have more antioxidants than most fruits and veggies on the market and polyphenols...
from Health Anti-aging Wellness

13 Great Benefits of Eating Avocado Seeds

Everyone knows about Avocados… but did you know that Avocado Seeds are full of great health benefits? Avocado Seeds have more antioxidants than most fruits and veggies on the market and polyphenols...

from Easy Health Options®

The health benefits of avocados

Avocados, high in fat and calories, can help you lose weight, improve your diet, reduce your sugar intake and help your cholesterol.

Discover avocado’s uses and benefits through “The Amazing Avocado: Facts About This Fruit” infographic, and learn why this food should be part of your diet. http://www.mercola.com/infographics/avocado-uses-health-benefits.htm

from HubPages

You Can't Guess What's In It Smoothie

Avocados for Eyesight - Avocados are a good source of zeaxanthin and lutein, which help to protect against cataracts and age related macular degeneration