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from Dr. Axe

10 Proven Probiotic Yogurt Benefits & Nutrition Facts

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from HubPages

The health benefits of Lime Water

Health benefits of seeds. Some can be tossed in salads, BLENDED IN SMOOTHIES, or just on their own... munchies! Limes can help you lose weight and live a healthier life style, find out how!

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from carbswitch.com

Healthy food articles

Great suggestion from the original pinner :) I know exactly how to make this work ^_^ Breakfast green tea to drink and 2 eggs. Lunch I can make a yummy salad with tomatoes feta and olive oil based dressing. Snacks for the day 1 orange, greekyogurt w/dark chocolate and walnuts, sliced apple sprinkled with cinnamon and raw honey. Then I can have whatever I want for dinner haha! success!

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Probiotic foods: Yogurt, Kefir, Buttermilk, Aged cheese: Bleu, Gouda, Cheddar, Swiss, Cottage Cheese, Parmesan, Sauerkraut, Pickled Beets, Brined Olives, Tempeh, Soy Sauce, Sourdough Breads. However, many commercial products are pasteurized and preserved with sodium benzoate to prolong shelf-life, both of which kill helpful bacteria. Check the labels. (Simple solution: Oatmeal for breakfast and Yogurt for lunch is the easiest to eat on a daily basis.)

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from Healthline

8 Ways Greek Yogurt Benefits Your Health

Greek Yogurt Has America Saying ‘Opa!’ http://www.healthline.com/health-slideshow/greek-yogurt-benefits #healthyeating #greek #yogurt

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from Dr. Axe

7 Kefir Benefits and Nutrition Facts

I am making more than we can eat and was going to give some to both of you to try. It is like a drinkable yogurt consistency and it is kind of sour so I usually add honey to mine.

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from The Raw Food World News

The Chia Cheat Sheet

Chia seeds! I put a tablespoon into my yogurt and granola every morning, can't taste it but amazing benefits!

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Add raw maca powder to smoothies and raw desserts to get some of the maca roots… #kombuchaguru #rawfood Also check out: http://kombuchaguru.com

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