Peanut Butter Chunky Monkey Overnight Oats. A healthy breakfast recipe in a jar! Easy, simple and clean eating with chia seeds, almond milk, greek yogurt, chocolate chips and bananas! The best way to eat oats and one of my favorite healthy recipes. / Running in a Skirt
With over 1,300 published studies on the health benefits of Spirulina there is no doubt that this is one of the best superfoods on the planet. BioOptimal outlines our Top 16 Spirulina Benefits. https://www.biooptimalsupplements.com/spirulina-benefits/
After dinner time in France, usually there would be yogurt that is served afterwords, with a variety of different options. Typically, the yogurt in France has better health benefits and doesn't contain as much sugar like most yogurts in Canada and the States.