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The Clean Eating Program

Looking to learn a little more about the food you're putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, including fermented foods. Check out our favorites and their benefits!

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http://www.yourkefirsource.com/kefir-information/kefir-the-curative-grain-infographic    Kefir originated centuries ago in the Caucasus mountains. The word “kefir” is derived from the Turkish word “keif,” which literally translates to the “good feeling” one has upon drinking it!

http://www.yourkefirsource.com/kefir-information/kefir-the-curative-grain-infographic Kefir originated centuries ago in the Caucasus mountains. The word “kefir” is derived from the Turkish word “keif,” which literally translates to the “good feeling” one has upon drinking it!

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WHY WE SHOULD EAT YOGURT - Yogurt is not simply a snack to grab when watching the television or whenever you feel like eating something. It is something we must have often because it offers way too many health benefits that wo...

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10 Foods to Never Eat

10 Foods to NEVER EAT - Drop that spoon! Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you should steer clear of to avoid damaging effects on your body, skin, and waistline. Here, experts weigh in on 10 foods to push off your plate for good.

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7 Kefir Benefits and Nutrition Facts

I am making more than we can eat and was going to give some to both of you to try. It is like a drinkable yogurt consistency and it is kind of sour so I usually add honey to mine.

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10 Surprising Health Benefits of Yogurt

Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here's the scoop on the benefits of yogurt — and how much you should eat. Whether you opt for greek yogurt, organic or soy you'll starting seeing results instantly. - Fitnessmagazine.com

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Here's a list of food that's great for our digestion. #digestion #gut #probiotics

Here's a list of food that's great for our digestion. #digestion #gut #probiotics

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Greek #Yogurt Substitute #Diet Plan - Do you fancy an infographic? There are a lot of them online, but if you want your own please visit http://www.linfografico.com/prezzi/ Online girano molte infografiche, se ne vuoi realizzare una tutta tua visita http://www.linfografico.com/prezzi/

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Breakfast Smoothie Bowl

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