Green beans are good sources of Vitamin A, C & K. The dietary fibers present in the beans are helpful in controlling blood sugar levels beneficial for diabetes & hypoglycemia suffers They are also capable of lowering high blood pressure. Anti-inflammatory properties of green beans are useful for asthma & arthritic patients. Vitamin C, in conjunction with carotenoids, help to support the immune system & prevent cellular damage caused by free radicals. #dherbs #healthtips
“At Riverford we have always championed using fresh, seasonal ingredients and cooking from scratch as it brings so many benefits. Whether it’s podding broad beans, peeling carrots, making homemade burgers. preparing food as a family is a great no-pressure way of spending time together and instilling the importance of good food and basic cookery skills in our children. This is great initiative, so we are delighted to be working with Organix on the No Junk Challenge.”
Sesame Ginger Green Bean Salad- One of the benefits of using sunflower oil, is it's fatty acid content. The oil contains palmitic acid, stearic acid, oleic acid, and linoleic acid, which contribute to it's ability to improve heart health, boost energy, give you more radiant skin, lower cholesterol, and even, reduce inflammation in the body. Along with a dose of healthy fat, this recipe delivers 10.4 grams of filling-fiber and is just under 200 calories. Now that's a dish we can get behind.