Health & Fitness
9 Benefits of Jumping Rope You Probably Don't Know
benefits of jumping rope
Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements.
Why you should Jump Rope? Did you know that 10 minutes of jumping rope is roughly equivalent to running an 8-minute mile.
the benefits of jumping rope
Ultra Speed Cable Jump Rope
STUFT 10-1 Triple Threat Workout and Benefits of Jumping Rope
You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople
Blast 100 calories fast with this jump rope routine: Benefits of Jump Rope Workouts
Benefits of Jumping Rope, why haven't I been doing this all along???
MIND, BODY & SOUL