This is what I will be doing as soon as the ground dries up! I'm getting excited to have the body I have been wanting since I gained the weight. I am half way there, lost 30 pounds and have 25 lbs to go!
#jumpropeworkout - I burned over 341 calories with this workout. Just some of the quick benefits of jumping rope? Improved coordination, burns major calories and is completely portable making this a DO ANYWHERE workout.