Pinterest • The world’s catalogue of ideas
from WinkaLink

Benefits of Skipping And Useful Techniques To Jump The Rope

1
from Lifehack

9 Benefits of Jumping Rope You Probably Don’t Know

3
1

Why you should Jump Rope? Did you know that 10 minutes of jumping rope is roughly equivalent to running an 8-minute mile.

47
12
from SparkPeople

Jumping Rope for Fitness

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

from Verywell

Blast 100 calories fast with this jump rope routine

10
3