Pinterest • The world’s catalogue of ideas

This is what I will be doing as soon as the ground dries up! I'm getting excited to have the body I have been wanting since I gained the weight. I am half way there, lost 30 pounds and have 25 lbs to go!

245
77
1

Jumping Rope for Fitness

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

6

Benefits of Jumping rope. seriously the best way to flatten a tummy...do it in short hard increment bursts, take a 30 second break then do thirty more...seriously the BEST.

302
77

#jumpropeworkout - I burned over 341 calories with this workout. Just some of the quick benefits of jumping rope? Improved coordination, burns major calories and is completely portable making this a DO ANYWHERE workout.

21
3

Jumping Rope for Fitness

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

1.5k
238
1

Jump Rope Tabata Challenge

Jump roping is an intense & highly effective plyometric workout! Take 4 minutes and get your jump (and your sweat) on! #jumprope #fitness #workout

1.3k
267
1