11 Ways Probiotics Help Improve Your Health (Infographic)
Benefits of Probiotics ~ Our bodies actually contain more than 100 trillion bacteria. That’s more than 10 times the number of human cells we have in our bodies! Probiotics are “good” living bacteria that help balance out the bad guys and keep our health in tip-top shape. Keeping an approximate 80/20 balance of “good” bacteria to “bad” bacteria helps support optimal gut health, improve digestion and boost our immune system.
More than 70% of the body’s immune defenses are located in the intestines. Taking a probiotic supplement can help replenish good bacteria and restore a healthy bacterial balance. Get tips for what makes a superior #probiotic