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from POPSUGAR Fitness

10 Powerful Benefits of Running (Beyond Weight Loss)

Fun fact: running can treat depression, prevent disease, and boost your immune system. http://www.popsugar.com/fitness/Why-Running-Good-You-40687308?utm_campaign=share&utm_medium=d&utm_source=fitsugar via @POPSUGARFitness

from POPSUGAR Fitness

10 Powerful Benefits of Running (Beyond Weight Loss)

Did you know that running is part of a scientifically proven depression treatment? Or that running can heal smokers' lungs? Read on for 10 amazing reasons to start running.

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from POPSUGAR Fitness

The Health Benefits of Running, According to Science!

If you've been waiting to finally get out of the gym rut, now is the perfect time to plan out an outdoor weekend run! No matter the incentive, these proven

from POPSUGAR Fitness

The Health Benefits of Running, According to Science!

January is notoriously the busiest month for gym-goers, and if you're committing to better fitness habits this year, then you should do it with style. To help up your workout hair game, we asked celebrity stylist Sarah Potempa to create five easy braided

from POPSUGAR Fitness

The Health Benefits of Running, According to Science!

Take a well-deserved rest day. After all, a day off allows your muscles to recover, rebuild, and become stronger. But rest days don't just mean sitting on the couch. To speed your recovery, and get your blood flowing to help feed your weary muscles, take

from Shape Magazine

A Little Running Gives You A Big Health Boost, Says New Meta-Study

Skipping those marathon runs may not be a bad thing.

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A chart with 12 of the best benefits you get from running.

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from STYLECRAZE

Top 15 Tips And Benefits Of Running

Top 10 Tips And Benefits Of Running: It is fabulous in ways more than one. Here are the benefits and the top 10 tips for running. Read on!

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Twelve health benefits of running (to help you get motivated to run!)