Infrared saunas are all the rage right now. Not only are they more effective when compared to traditional saunas, they also provide a host of health benefits such as improved mental well being, pain relief, enhanced blood circulation and weight loss. Infrared saunas also helps to heals wound faster by escalate the production of health [...]
Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for 15-30 minutes. Sometimes I do yoga, sometimes I do kettlebell swings, sometimes I simply stare at the wall and meditate. Find out why & more by clicking!
When it comes to skincare, most people, I think, have a very specific hierarchy of needs. Like, maintaining clear skin is probably first on your agenda. Then, there’s abetting dryness. Sopping up oiliness. Dealing with those weird dark spots on your nose that look like blackheads, but never actually go away. Last, you’d have skin softness. (I suppose that I should acknowledge that here, I am using the second-person form with wild abandon, and “you” really means “I.”