Sauna Exposed: What Happens To Your Body After Using A Sauna - The Renegade Pharmacist

Sauna Exposed: What Happens To Your Body After Using A Sauna - The Renegade Pharmacist

Infrared saunas are all the rage right now. Not only are they more effective when compared to traditional saunas, they also provide a host of health benefits such as improved mental well being, pain relief, enhanced blood circulation and weight loss. Infrared  saunas also helps to heals wound faster by escalate the production of  health [...]

The Health Benefits Of Dry Saunas

Infrared saunas are all the rage right now. Not only are they more effective when compared to traditional saunas, they also provide a host of health benefits such as improved mental well being, pain relief, enhanced blood circulation and weight loss. Infrared saunas also helps to heals wound faster by escalate the production of health [...]

Despite being one on the most commonly ignored areas in the gym, taking a sauna after a workout has a range of health benefits that you may be missing out on

The Benefits of a Sauna After a Workout

Despite being one on the most commonly ignored areas in the gym, taking a sauna after a workout has a range of health benefits that you may be missing out on

Detox The Body with Heat: Try a Sauna or Steam Room to Get Rid of Toxins.  Check Out the Many Health Benefits of Saunas and Steam Rooms!

Detox The Body with Heat: Try a Sauna or Steam Room to Get Rid of Toxins. Check Out the Many Health Benefits of Saunas and Steam Rooms!

The Benefits of Saunas (& the Risks) - There are many benefits of saunas, just not the ones often touted online. Find out how to use a sauna safely, the best sauna to use and even how to make one.

The Benefits of Saunas (& the Risks) - There are many benefits of saunas, just not the ones often touted online. Find out how to use a sauna safely, the best sauna to use and even how to make one.

Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for 15-30 minutes.  Sometimes I do yoga, sometimes I do kettlebell swings, sometimes I simply stare at the wall and meditate.  Find out why  & more by clicking!

The Science of Saunas

Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for 15-30 minutes. Sometimes I do yoga, sometimes I do kettlebell swings, sometimes I simply stare at the wall and meditate. Find out why & more by clicking!

If you hang around the health and natural living communities long enough, you’ll eventually hear...sites studies on CHF

If you hang around the health and natural living communities long enough, you’ll eventually hear...sites studies on CHF

When it comes to skincare, most people, I think, have a very specific hierarchy of needs. Like, maintaining clear skin is probably first on your agenda. Then, there’s abetting dryness. Sopping up oiliness. Dealing with those weird dark spots on your nose that look like blackheads, but never actually go away. Last, you’d have skin softness. (I suppose that I should acknowledge that here, I am using the second-person form with wild abandon, and “you” really means “I.”

16 Easy Ways To Make Your Skin Softer

When it comes to skincare, most people, I think, have a very specific hierarchy of needs. Like, maintaining clear skin is probably first on your agenda. Then, there’s abetting dryness. Sopping up oiliness. Dealing with those weird dark spots on your nose that look like blackheads, but never actually go away. Last, you’d have skin softness. (I suppose that I should acknowledge that here, I am using the second-person form with wild abandon, and “you” really means “I.”

Learn how yoga can help you lose weight quickly with these benefits and yoga tips for beginners on how to use yoga for weight loss! http://avocadu.com/yoga-lose-weight-quickly/

How Yoga Can Help You Lose Weight Quickly

Learn how yoga can help you lose weight quickly with these benefits and yoga tips for beginners on how to use yoga for weight loss! http://avocadu.com/yoga-lose-weight-quickly/

Unexpected benefits of sauna that will surprise you

8 Unexpected Benefits Of Sauna That Will Impress You

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