People always say this, but it is true. To be a happier more aware person you need to get plenty of sleep. I know getting plenty of sleep always makes me have a better day and also makes me more aware of what I am doing.

The Secret Movie

People always say this, but it is true. To be a happier more aware person you need to get plenty of sleep. I know getting plenty of sleep always makes me have a better day and also makes me more aware of what I am doing.

10 Health Benefits Of High Quality Sleep

10 Health Benefits Of High Quality Sleep

Sound Heart. Carejoy Fetal Doppler Heart Monitor Detector with Probe. Ideal for the fetus daily check and routine examination at home, clinic, community and hospitalEarphone and speaker are feasibleHigh sensitivity doppler pr

10 Reasons to Get 8 Hours of Sleep Tonight - There are a million benefits to getting a good night’s rest—here are the ones you should care about.

10 Reasons to Get 8 Hours of Sleep Tonight

10 Reasons to Get 8 Hours of Sleep Tonight - There are a million benefits to getting a good night’s rest—here are the ones you should care about.

Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

Is Napping Good or Bad for You? The Science Behind a Power Nap

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

15 Foods to Help You Sleep

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

Sleep makes you smarter! So make sure that adequate sleep is one of your top priorities as a student, please! #sleep. #health

Sleep makes you smarter! So make sure that adequate sleep is one of your top priorities as a student, please! #sleep. #health

Stages of Sleep-Science has discovered two distinct types of sleep, known as rapid eye movement (REM) sleep and non-REM sleep. The latter type of sleep has four different stages:

Stages of Sleep-Science has discovered two distinct types of sleep, known as rapid eye movement (REM) sleep and non-REM sleep. The latter type of sleep has four different stages:

here's an infographic showing the benefits of #phytomelatonin and #5HTP and how they aid with #sleep..

here's an infographic showing the benefits of #phytomelatonin and #5HTP and how they aid with #sleep..

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