Let's compare them and study the pros and cons of drinking soy vs almond milk. Both are vegetarian and vegan-friendly. Both are lactose free and do not contain cholesterol. So what makes the real difference between almond and soy milk?
http://www.yourkefirsource.com/kefir-information/kefir-the-curative-grain-infographic Kefir originated centuries ago in the Caucasus mountains. The word “kefir” is derived from the Turkish word “keif,” which literally translates to the “good feeling” one has upon drinking it!
Dr Oz shared his thoughts about Soy Milk, Almond Milk, and Rice Milk as alternatives to cow’s milk, and the best benefits of each of these choices. http://www.recapo.com/dr-oz/dr-oz-product-reviews/dr-oz-soy-milk-protein-almond-milk-flavor-rice-milk-smoothies/