Just doctored this recipe so it's a little healthier! 1c whole wheat flour instead of AP (you can also subtract a tablespoon and add in a tablespoon of flax meal for added benefits!) natural peanut butter in place of canola oil, and about 10 drops of liquid stevia in place of the sugar. Turned out so fluffy and delicious!
Dr Oz shared his thoughts about Soy Milk, Almond Milk, and Rice Milk as alternatives to cow’s milk, and the best benefits of each of these choices. http://www.recapo.com/dr-oz/dr-oz-product-reviews/dr-oz-soy-milk-protein-almond-milk-flavor-rice-milk-smoothies/