An hour of swimming can burn up to 704 calories in a 155-pound person!
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Benefits of Swimming: It Counts as Both Cardio and Strength Training - Fitnessmagazine.com
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Sport | Tipsographic | More sport tips at http://www.tipsographic.com/
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Why Swim? infographic - Learn more about Phil Newsum and his swimming mastery http://goarticles.com/article/Another-Side-of-Phil-Newsum-The-Underwater-Ruler/7241958/

Why Swim? infographic - Learn more about Phil Newsum and his swimming mastery http://goarticles.com/article/Another-Side-of-Phil-Newsum-The-Underwater-Ruler/7241958/

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Swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits. Here are the top benefits of swimming:

Swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits. Here are the top benefits of swimming:

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