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An hour of swimming can burn up to 704 calories in a 155-pound person!
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12 Health Benefits of Swimming

Courtesy of Stephen Holm , Raymond Rogers , and Justin Peck from IOLITE , creators and distributors of high-precision GPS tracking device f...

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Sport Archives - Page 2 of 4

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isaacloo swim infographic

Why Swim? infographic - Learn more about Phil Newsum and his swimming mastery

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Discover The Health Benefits of Swimming

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Make a Splash displays statistics and pros about swimming and water exercises.

Water Therapy for Weight Loss

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Benefits of Swimming: 10 Reasons Every Woman Should Get in the Water

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Swimming is not only fun, but also, great for your health. So go cool down from this hot, summer weather with a nice dip in the pool!

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