Get the anti-inflammatory benefits of turmeric and the health benefits of chia seeds, a super food in this creamy golden turmeric milk chia seed pudding. This is super breakfast that gets ready overnight. Perfect fall recipe for this holiday season! via /my_foodstory/
This comforting "tea" kind of tastes like a spicy Chai tea (though you can put in fewer spices if you want a more mild taste). Turmeric has been shown to have many health benefits, including helping with depression, insomnia and arthritis.
(Sweeten with stevia) Golden Milk -- aka Turmeric Milk -- is an incredibly yummy way to pamper yourself with this inflammation-fighting, metabolism-firing super spice! Refreshing cold, or great warmed up as an after-dinner sweet treat (you can sub almond, hemp, or coconut milk for the coconut water, if you like).
How to make Golden Milk and Turmeric paste! This is a super easy recipe for making turmeric tea (Golden Milk) that is a powerful anti-inflammation drink! Drink this to soothe arthritis pain and so much more! The health benefits of turmeric are extensive.
Turmeric and milk have natural antibiotic properties. The inclusion of these two natural ingredients in your everyday diet can prevent diseases and infections. Turmeric, when mixed with milk, can be very beneficial for a number of health problems. Here are 16 amazing health benefits of turmeric milk for beauty and health. Read on!