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Watermelon Seeds Health Benefits : Watermelon (Citrullus lanatus var. lanatus, family Cucurbitaceae) is a vine-like (scrambler and trailer) flowering plant originally from southern Africa. As an edible fruit, Watermelon is rich in nutrients, fiber, vitamins etc. While many folks enjoy this tasty fruit as a summertime treat, most have little interest in the seeds which are often […]

Watermelon Seeds Health Benefits : Watermelon (Citrullus lanatus var. lanatus, family Cucurbitaceae) is a vine-like (scrambler and trailer) flowering plant originally from southern Africa. As an edible fruit, Watermelon is rich in nutrients, fiber, vitamins etc. While many folks enjoy this tasty fruit as a summertime treat, most have little interest in the seeds which are often […]

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"Fruit seeds you can eat? Nonsense!" This is the main reaction I get from people when I tell them I eat apple seeds (or more so, the core of apples) or watermelon seeds. Contrary to popular belief, these seeds will not poison you, and they won’t sprout a mini plant inside your stomach.

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Watermelon Seed Tea

Its important to get your daily intake of minerals, fortunately, with watermelon seeds, you have an edge. High in magnesium, consuming one cup of watermelon seeds gives you 139% of your recommended daily value.

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20 Best Benefits Of Watermelon Seeds For Skin, Hair, And Health

Lavender is a plant that needs no introduction. It is probably the most soothing scent a person can ever experience. It can also be added to various dishes

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The Health Benefits of Watermelon Seeds

The Health Benefits of Watermelon Seeds: Protein; B vitamins; mono and polyunsaturated fats; omega-6 fatty acids; magnesium; phosophorous; iron; potassium; sodium; copper; manganes and zinc.

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Do Oats Have Gluten? Oats are naturally gluten free and are not related to gluten-containing grains like wheat, rye and barley…

Do Oats Have Gluten? Oats are naturally gluten free and are not related to gluten-containing grains like wheat, rye and barley…

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