Watermelon Seeds Health Benefits : Watermelon (Citrullus lanatus var. lanatus, family Cucurbitaceae) is a vine-like (scrambler and trailer) flowering plant originally from southern Africa. As an edible fruit, Watermelon is rich in nutrients, fiber, vitamins etc. While many folks enjoy this tasty fruit as a summertime treat, most have little interest in the seeds which are often […]
Its important to get your daily intake of minerals, fortunately, with watermelon seeds, you have an edge. High in magnesium, consuming one cup of watermelon seeds gives you 139% of your recommended daily value.