Bento Lunch Box Ideas and  Printable Kids Lunches List

Bento Box Lunch Ideas + Cheat Sheet

Simple Onigiri Rice Ball Snack - This FUN snack is great to make in the morning and take to work for lunch or afternoon snack. Eat by itself or dip it in some soy sauce. Vegetarian. | wandercooks.com

The Simple Japanese Rice Ball Snack

Simple Onigiri Rice Ball Snack - This FUN snack is great to make in the morning and take to work for lunch or afternoon snack. Eat by itself or dip it in some soy sauce. Vegetarian. | wandercooks.com

Jazz up your midday routine with these perfectly portioned meals. #healthy #bentobox #lunch http://greatist.com/health/healthy-bento-box-ideas

25 Healthy and Instagram-Worthy Bento Box Lunches

Jazz up your midday routine with these perfectly portioned meals. #healthy #bentobox #lunch http://greatist.com/health/healthy-bento-box-ideas

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch.  My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

How To Make Bento お弁当の作り方

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch. My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

Omelet, sausage, steamed carrots and broccoli, tomato, rice, and scattered peas

Omelet, sausage, steamed carrots and broccoli, tomato, rice, and scattered peas

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