Pinterest • The world’s catalogue of ideas

How to increase cardio?

pin 1.6k
heart 227
speech 3

This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4×4 workout is tops for improving fitness. This is the best HIIT workout according to science. |

pin 449
heart 78
speech 8

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! |

pin 17.4k
heart 2.4k
speech 35

Best stairmill workout!! Tone It Up!

pin 1.1k
heart 152

25 Minute Elliptical Workout will give you the best cardio workout! Sweat more than you ever have in 25 minutes.

pin 381
heart 44
speech 2

Love Your Legs Workout

Many women that I train want results but do not want to put in the work. I have to explain to them that if they want the best results, cross training(weight training & cardio training) is something that has to be done. No matter how much you hate doing cardio it is very important, especially for women. This is a great interval treadmill workout I show women that will definitely give you awesome results in your glutes.

pin 2.3k
heart 359
speech 2

Can you keep up with this cardio kickboxing workout??… Read More

pin 171
heart 21

Blast Belly Fat in 15 Minutes

While it's true that you can't spot reduce, research shows that high-intensity interval training (HIIT) may be more effective than traditional cardio at getting rid of stubborn abdominal body fat.

pin 3.7k
heart 493
speech 3