Pinterest • The world’s catalogue of ideas

This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

4.4k
678
6

25 Minute Elliptical Workout will give you the best cardio workout! Sweat more than you ever have in 25 minutes. www.livylove.com

146
17
1

7 Best Cardio Workout To Lose Weight At Home

7 Best FREE Cardio Workout To Lose Weight At Home. The ultimate free cardio workout list to lose weight and tone your body at home! Check out at http://www.fitnessathome.co/workout/best-cardio-workout-to-lose-weight-at-home/

112
19
1

Can you keep up with this cardio kickboxing workout??… Read More http://www.makingthebest.com/best-cardio-workout-kickboxing/

130
16

14 Best Fitness Workouts for Head to Toe Toning

30-Minute Boot Camp Workout | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

5.1k
599
27

Total Body Fat Burning Workout in 15 Minutes - Web Health Journal

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

4k
690
10

Excited to try this tomorrow. I love the "base pace/tempo pace/SPRINT pace" idea instead of the HIIT guides. This allows you to set your own sprint workout without feeling like complete death, but knowing if you're really working or not. "Treadmill total toaster workout."

1.1k
95
1