Healthy ingredient substitutions - Pinner says a great list!! I agree; I'm not diabetic but have family history of it. Over the last 6 months, I've been watching my carbs, fat, etc. and gradually ditched 14 lbs - the right way, no crash, gradual changes (some indulgences along the way). Watching family, I've found diabetic diet very similar to what I've read about Weight Watchers. Logical.
The best superfoods for diabetics are the ones that are high in healthy nutrients and also keep blood sugar down and/or level. Eat more of these healthy foods if you suffer from type II diabetes! http://avocadu.com/top-21-superfoods-diabetics/
Having Type II Diabetes makes every dining experience a treacherous one. There is a sort of balancing act that has to happen to keep the body’s blood sugar levels in the right range without getting too hungry. These are the best and worst foods to eat if you are type II diabetic. http://avocadu.com/type-ii-diabetics-best-worst-foods/