6 Back Exercises to Strengthen Your Lower Back and Reduce Back Pain.
Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!
The best exercises for sleek, sexy & tight triceps. The triceps is the muscle located on the back of the upper arm. This area is a common trouble zone for women, a spot where we tend to store extra fat that just never seems to go away...