If excess fat around your middle is making you feel insecure, stop sitting and start moving. Not only will reducing belly fat make you look and feel...
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The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the
The Best Stomach Exercises for Seniors | eHow
4 awesome ab exercises for a toned, flat stomach. www.Tone-and-Tighten.com