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from LIVESTRONG.COM

Knee Exercises for Knees That Crack When Squatting

Knee Exercises for Knees That Crack When Squatting | LIVESTRONG.COM | Luckily squatting has been pain free but... I am so scared of them right now and will be for long. Or anything that feels weird or requires heavy(ish) free weights. Machines will be my friend. Blergh. And Romanian deadlifts, thankfully. Something always interrupts a good flow. Damn it.

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Kettlebells are a fat-incinerating, muscle-blasting MACHINE. We've unleashed 10 of the best kettlebell exercises to crank up the intensity, annihilate your muscles, and build an athletic physique that's lean AND functional.

from SELF

5 Strength Machines Every Woman Should Use

5 Strength Machines Every Woman Should Use: Workouts: Self.com:We polled 100-plus top trainers for the weight room equipment that will get you fittest fastest and got the best moves to master.

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from TrimmedandToned

Iconic Fitness Model Lyzabeth Lopez's Best 44 Fitness Pics Gallery!

This ab exercise Im showing here is one of my favorites!! I usually do this at the smith machine. I lower the bar if the smith to the height that my hands are at in the photo (and weight the bar for safety). I do it as I show here.. but there are also thr

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Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

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from Shape Magazine

The Best Cardio Machines You've Never Seen Before

Jacob's ladder -- you'll feel like Spiderman when you use this machine!

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