10,000 mcg Biotin. My hair is now at hip length with this! (I switched to this 4 months after stopping Viviscal). It took me a total of 19 months to get from a shoulder blade length cut to the top of my hip bones. When it reaches an inch or two past tailbone length, I will start trimming it more regularly to maintain it at tailbone.
How to use Apple Cider Vinegar for Hair Growth: Here are the best ways of using ACV for preventing hair loss. All you need to do is to follow them regularly without any interruption till you achieved the goals.
Latina's Best Oils to Promote Hair Growth: Castor Oil; This tropical gem is filled with nourishing vitamins and fatty acids like vitamin E and ricinoelic acid, which helps treat scalp inflammation; Try 100% Pure Jamaican Black Castor Oil Head To Toe Restoration