As a runner you need to keep the back of your legs flexible and loose if you are serious about preventing injury and running your best. Here are the 7 hamstring stretches you need: http://www.runnersblueprint.com/hamstrings-stretches-runners/ #Runners #Hamstrings #Stretches
The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.
When doing a seated forward bend, it's important to keep the feet strongly flexed throughout and to engage your thighs as much a possible and get the best hamstring stretch possible. Keep the spine long and straight. It doesn't matter how far down your torso comes. Imagining the pelvis as a bowl slowly tipping forward helps encourage the correct rotation of the torso over the legs.