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from RUNNER'S BLUEPRINT

The 7 Best Hamstrings Stretches For Runners

As a runner you need to keep the back of your legs flexible and loose if you are serious about preventing injury and running your best. Here are the 7 hamstring stretches you need: http://www.runnersblueprint.com/hamstrings-stretches-runners/ #Runners #Hamstrings #Stretches

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from Verywell

20 Ways to Stretch Your Hamstrings With Yoga

When doing a seated forward bend, it's important to keep the feet strongly flexed throughout and to engage your thighs as much a possible and get the best hamstring stretch possible. Keep the spine long and straight. It doesn't matter how far down your torso comes. Imagining the pelvis as a bowl slowly tipping forward helps encourage the correct rotation of the torso over the legs.

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from RUNNER'S BLUEPRINT

The 7 Best Hamstrings Stretches For Runners

As a runner you need to keep the back of your legs flexible and loose if you are serious about preventing injury and running your best. Here are the 7 hamstring stretches you need: http://www.runnersblueprint.com/hamstrings-stretches-runners/ #Runners #Hamstrings #Stretches

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from HubPages

Prevent Back Pain - Best Hamstring Stretches

#1 HAMSTRING stretch. This is a "classic" that we use in the office for people that are active, and people needing to improve their overall flexibility. It can help people with low back pain, both acute and chronic, people with acute hamstring strains and tightness. It's a good stretch to do before you get out of bed in the morning, especially for people for with sciatica or numbness and tingling in their legs.

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